Starting January 9th, 2012, I will receive daily newsletters describing that day's practice. I'm told it will include a video link, practice tips and information about the week's direction.
There are three parts to the challenge:
- Meditation
- Yoga
- Nutrition
The challenge will guide me through different mediations, new forms of yoga and once a week I will eat a vegetarian diet.
I'm really excited! I already believe in the importance of yoga and mediation and I've been toying with the idea of eating raw for a month, so this will be a great way to start the new year.
Who is interested in doing the challenge with me?! This is a social thing!
ooh, sounds exciting. You are so ambitious!! My sister and her husband do the raw thing! And they are super skinny. Oooh, I am going to coin that phrase,"Do the Raw Thing." Business slogan idea!!
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