Starting January 9th, 2012, I will receive daily newsletters describing that day's practice. I'm told it will include a video link, practice tips and information about the week's direction.
There are three parts to the challenge:
The challenge will guide me through different mediations, new forms of yoga and once a week I will eat a vegetarian diet.
I'm really excited! I already believe in the importance of yoga and mediation and I've been toying with the idea of eating raw for a month, so this will be a great way to start the new year.
Who is interested in doing the challenge with me?! This is a social thing!