12.05.2011

First Goal: 21-day Yoga Challenge

Interesting how you make a conscious decision to focus your life and things just fall into your lap! Thank you Twitter, and Yoga Journal, for bringing this to my attention: 21-Day Yoga Challenge!

Starting January 9th, 2012, I will receive daily newsletters describing that day's practice. I'm told it will include a video link, practice tips and information about the week's direction.
There are three parts to the challenge:

  • Meditation
  • Yoga
  • Nutrition
The challenge will guide me through different mediations, new forms of yoga and once a week I will eat a vegetarian diet. 

I'm really excited! I already believe in the importance of yoga and mediation and I've been toying with the idea of eating raw for a month, so this will be a great way to start the new year.

Who is interested in doing the challenge with me?! This is a social thing!

12.02.2011

Strong Women Career Advice

These are passionate people who lead the dramatic changes going on in our industry and are taking new approaches and using new tools and channels.
-Melissa Waggener Zorkin, SEO, President and Founder of Waggener Edstrom


One of the ways I will grow and develop during the deployment is to focus on public relations. I was astounded at how perfectly my personality fits the public relations mindset. I wrote some thoughts about advice from successful women in public relations on my other blog, here. Check it out, and let me know your thoughts about balancing life, love and career.